Adopt-A-Team Heads to Atlanta
By Doug Lennox MLB Spring Training. MLS Regular Season. NBA Playoffs. NHL Playoffs. March Madness. College World Series. There is a lot to look forward to in the world of sports right now. One event that should be on everyone’s radar is the NCAA Swim Championships, which takes place on back-to-back weekends: Women compete March […]
Updates to the Research of Swimming and Strength Training
While those modalities such as bodyweight, stretch cords, and med balls certainly have their place, high performing athletes they will not make. Three recent research updates on strength training relevant to swimming and running performance remind us of what is meant by sport-specific and what will benefit our athletes most.
